Comparing Nutrients in 100 calories Baked Red PotatoesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Baked Red Potatoes
115g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Baked Red Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 14.8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Baked Red Potatoes have 4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 34.6 times more Potassium and 2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.5 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars and 1.7 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Baked Red Potatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.