Comparing Nutrients in 100 calories Baked Red PotatoesVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Baked Red Potatoes
115g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Red Potatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Baked Red Potatoes have 7.6 times more Vitamin B1, 26.3 times more Vitamin B2, 15.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.7 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Baked Red Potatoes have 13.4 times more Copper, 9.7 times more Iron, 9.2 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 29.2 times more Potassium, 7 times more Zinc and 19.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 9.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 37.1 times more Fat, 20.7 times more Saturated Fat, 9.6 times more Omega 3 and 39.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein