Comparing Nutrients in 100 calories Baked Red PotatoesVS Partially Defatted Cottonseed Meal
Weight per 100 calories
Baked Red Potatoes
115g
Partially Defatted Cottonseed Meal
27g
Partially Defatted Gglandless Cottonseed Meal have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Partially Defatted Cottonseed Meal?
Baked Red Potatoes VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Partially Defatted Cottonseed Meal:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 21.3 times more Vitamin C than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 7.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Partially Defatted Cottonseed Meal:
100 calories of Baked Red Potatoes have 734 times more Copper, 1.2 times more Potassium and 269.5 times more Water than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 13.3 times more Calcium, 4.5 times more Iron, 6.4 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus and 7.3 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 10.8 times more Omega 6 and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 100 calories.