Nutrient Comparison: Baked Red Potatoes VS Partially Defatted Cottonseed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Partially Defatted Cottonseed Meal:
- 5 ounces of Baked Red Potatoes have 5 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 23 times more Vitamin A, 30.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Partially Defatted Cottonseed Meal:
- 5 ounces of Baked Red Potatoes have 174 times more Copper and 63.9 times more Water than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 56 times more Calcium, 19.1 times more Iron, 27.1 times more Magnesium, 13.1 times more Manganese, 23.4 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Sodium and 30.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 4.2 times more Energy, 31.8 times more Fat, 30.2 times more Saturated Fat, 45.4 times more Omega 6, 2 times more Carbohydrate and 21.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in five ounces.