Nutrient Comparison: Baked Red Potatoes VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Hemp Seeds:
- 5 ounces of Baked Red Potatoes have 25.2 times more Vitamin C than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 17.7 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 10 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Hemp Seeds:
- 5 ounces of Baked Red Potatoes have 15.5 times more Water than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 7.8 times more Calcium, 9.2 times more Copper, 11.4 times more Iron, 25 times more Magnesium, 43.9 times more Manganese, 22.9 times more Phosphorus, 2.2 times more Potassium and 24.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.3 times more Carbohydrate than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 6.4 times more Energy, 325 times more Fat, 115 times more Saturated Fat, 668.3 times more Omega 3, 560.4 times more Omega 6, 2.2 times more Fiber and 13.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6