Comparing Nutrients in 300 calories Baked Red PotatoesVS Hemp Seeds
Weight per 300 calories
Baked Red Potatoes
345g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 6.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Hemp Seeds?
Baked Red Potatoes VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Hemp Seeds?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Hemp Seeds:
300 calories of Baked Red Potatoes have 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 160.2 times more Vitamin C and 3 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2.8 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hemp Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Hemp Seeds:
300 calories of Baked Red Potatoes have 2.9 times more Potassium and 98.3 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.4 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 14.4 times more Carbohydrate, 6.1 times more Sugars and 2.9 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 51.1 times more Fat, 18.1 times more Saturated Fat, 105.1 times more Omega 3, 88.2 times more Omega 6 and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber