Comparing Nutrients in 100 calories Partially Defatted Cottonseed MealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Partially Defatted Cottonseed Meal
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Partially Defatted Cottonseed Meal has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Cottonseed Meal
50%
11%
39%
Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Cottonseed Meal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Partially Defatted Cottonseed Meal have 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Partially Defatted Cottonseed Meal have 15.4 times more Calcium, 8.6 times more Iron, 14.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium and 14.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 193.6 times more Copper and 23.7 times more Sodium than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 3.5 times more Omega 6 and 8.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat, 2.6 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.