Comparing Nutrients in 14 ounces Partially Defatted Cottonseed Meal VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	50.2% 1457kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	52% 8.82g	5.93% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	NA	21% 7.94g	38g per day for Men 19-50 years
Protein	348% 195g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	733% 8.8mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.5% 1.87mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	248% 3.2mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	200% 2000mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	662% 53mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	718% 3016mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	390% 8.97mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	955% 6684mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	218% 7418mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	92% 1385mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Partially Defatted Gglandless Cottonseed Meal have more Vitamin A, 20.9 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Partially Defatted Gglandless Cottonseed Meal have 38.8 times more Calcium, 21.5 times more Iron, 36.2 times more Magnesium, 14.4 times more Manganese, 20.8 times more Phosphorus, 4.9 times more Potassium and 36.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Copper, 9.4 times more Sodium and 55.9 times more Water than Partially Defatted Gglandless Cottonseed Meal.

Comparison of macro-nutrients per 14 ounces:

• Partially Defatted Gglandless Cottonseed Meal have 2.5 times more Energy, 8.8 times more Omega 6, 1.6 times more Carbohydrate and 21 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 14 oz.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.