Comparing Nutrients in 100 calories Baked Red PotatoesVS Sesame Seed Kernels
Weight per 100 calories
Baked Red Potatoes
115g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 7.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sesame Seed Kernels?
Baked Red Potatoes VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sesame Seed Kernels:
100 calories of Baked Red Potatoes have 4 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sesame Seed Kernels:
100 calories of Baked Red Potatoes have 10.7 times more Potassium and 148.3 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesame Seed Kernels contain similar levels of Copper and Manganese per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 12.1 times more Carbohydrate and 21.6 times more Sugars than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 56.3 times more Fat, 31.2 times more Saturated Fat, 2.4 times more Omega 3 and 71 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesame Seed Kernels offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate