Comparing Nutrients in 100 calories Baked Red PotatoesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 100 calories
Baked Red Potatoes
115g
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Red Potatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Baked Red Potatoes have 5.9 times more Copper, 4.5 times more Magnesium, 1.2 times more Phosphorus, 15.3 times more Potassium, 2.7 times more Zinc and 8.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.6 times more Calcium, 1.5 times more Iron and 17.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 15.1 times more Fat, 20.8 times more Saturated Fat, 4.3 times more Omega 3 and 12 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6