Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Yuba, Dry tofu skin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yuba, Dry tofu skin?
Frozen Roasted Potatoes With Salt VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
Both Frozen Roasted Potatoes with Salt and Dry soy beancurd sheets have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Yuba, Dry tofu skin:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 103.6 times more Sodium than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 3.4 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 15.2 times more Carbohydrate and 3.6 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 4.2 times more Fat, 7.1 times more Saturated Fat and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber