Frozen Roasted Potatoes With Salt VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 6.8 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2 times more Carbohydrate and 52.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein