Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Coconut Milk
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Coconut Milk
43.5g
Raw Coconut Milk has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Coconut Milk?
Frozen Roasted Potatoes With Salt VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Coconut Milk?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Coconut Milk:
Both Frozen Roasted Potatoes with Salt and Raw Coconut Milk have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Coconut Milk:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 36 times more Sodium than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 7.3 times more Fat, 69.9 times more Saturated Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein