Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Hemp Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Hemp Seeds
18g
Hulled Hemp Seeds have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Hemp Seeds?
Frozen Roasted Potatoes With Salt VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Hemp Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Hemp Seeds:
Both Frozen Roasted Potatoes with Salt and Hulled Hemp Seeds have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Hemp Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 259.5 times more Sodium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Carbohydrate and 2.8 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 6.2 times more Fat, 6.3 times more Saturated Fat and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber