Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Hemp Seeds
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hemp Seeds?
Frozen Roasted Potatoes With Salt VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hemp Seeds?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Hemp Seeds:
Both Frozen Roasted Potatoes with Salt and Hulled Hemp Seeds have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Hemp Seeds:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 259.5 times more Sodium than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Carbohydrate and 2.8 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 6.2 times more Fat, 6.3 times more Saturated Fat and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber