Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hemp Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Hemp Seeds:
- Both Frozen Roasted Potatoes with Salt and Hulled Hemp Seeds have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Hemp Seeds:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 4.7 times more Calcium, 15.9 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 4.4 times more Energy, 26.9 times more Fat, 27.5 times more Saturated Fat, 2.2 times more Sugars, 1.5 times more Fiber and 14.2 times more Protein than Frozen Roasted Potatoes with Salt.