Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hemp Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Hemp Seeds:
- Both Frozen Roasted Potatoes with Salt and Hulled Hemp Seeds have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Hemp Seeds:
- 1 pound of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 4.7 times more Calcium, 15.9 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Carbohydrate than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 4.4 times more Energy, 26.9 times more Fat, 27.5 times more Saturated Fat, 2.2 times more Sugars, 1.5 times more Fiber and 14.2 times more Protein than Frozen Roasted Potatoes with Salt.