Comparing Nutrients in 100 calories PrunesVS Dried Beechnuts
Weight per 100 calories
Prunes
29.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 100 calories - Prunes or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Prunes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prunes vs Dried Beechnuts:
100 calories of Prunes have more Vitamin A, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 33.3 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Dehydrated Prunes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prunes vs Dried Beechnuts:
100 calories of Prunes have 122.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Manganese than Raw Dehydrated Prunes.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 40.3 times more Fat, 57 times more Saturated Fat and 68.1 times more Omega 6 than Raw Dehydrated Prunes.
Both Prunes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6
Both Raw Dehydrated Prunes as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.