Comparing Nutrients in 100 calories Golden RaisinsVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Golden Raisins
33.2g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Golden Raisins have 3.3 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Golden Raisins
4%
1%
95%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Golden Raisins VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Golden Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Golden Raisins have 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3, 12.1 times more Vitamin B9, 9 times more Vitamin C, 16.3 times more Vitamin E and 4.9 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Golden Raisins have 1.8 times more Calcium, 1.2 times more Copper, 3.4 times more Phosphorus and 2.4 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Iron, 3.4 times more Manganese and 16.7 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Golden Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.3 times more Fiber than Golden Seedless Raisins.
Both Golden Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Golden Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.