Nutrient Comparison: Golden Raisins VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Golden Raisins has 6.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.7 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 3.7 times more Vitamin B9, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Golden Seedless Raisins.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Golden Raisins has 5.8 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 11.2 times more Phosphorus, 7.9 times more Potassium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 5.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Golden Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 3.3 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Golden Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Golden Seedless Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.