Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Baked Red Potatoes
Weight per 100 calories
Seedless Raspberries Puree
244g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Baked Red Potatoes?
Seedless Raspberries Puree VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Baked Red Potatoes:
100 calories of Seedless Raspberries Puree have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 40.8 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Baked Red Potatoes:
100 calories of Seedless Raspberries Puree have 3.3 times more Calcium, 3.3 times more Iron, 4.2 times more Manganese and 2.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Phosphorus and 1.5 times more Potassium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Red Potatoes contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 12.3 times more Fat, 6.6 times more Omega 3, 9 times more Sugars and 14.7 times more Fructose than Baked Red Potatoes.
Both Seedless Raspberries Puree and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.