Comparing Nutrients in 100 calories Rose-applesVS Dried Beechnuts
Weight per 100 calories
Rose-apples
400g
Dried Beechnuts
17.4g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Dried Beechnuts?
Rose-apples VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rose-apples vs Dried Beechnuts:
100 calories of Rose-apples have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 21 times more Vitamin B3 and 33.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Rose-apples as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Dried Beechnuts:
100 calories of Rose-apples have 668.2 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Potassium, 3.8 times more Zinc and 324.7 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.5 times more Iron and 2 times more Manganese than Raw Rose-apples.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Fat than Raw Rose-apples.
Both Rose-apples and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein