Comparing Nutrients in 100 calories Rose-applesVS Sapodilla
Weight per 100 calories
Rose-apples
400g
Sapodilla
121g
Raw Sapodilla has 3.3 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Sapodilla?
Discover which food has more nutrients per 100 calories - Rose-apples or Sapodilla?
Lets compare vitamin content per 100 calories of Rose-apples vs Sapodilla:
100 calories of Rose-apples have 18.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3 and 5 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Sapodilla:
100 calories of Rose-apples have 4.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 4 times more Water than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.6 times more Copper and 3.4 times more Iron than Raw Rose-apples.
100 calories of Sapodilla lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 4.5 times more Protein than Sapodilla.
Both Rose-apples and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein