Comparing Nutrients in 100 calories RoselleVS California Red Kidney Beans
Weight per 100 calories
Roselle
204g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or California Red Kidney Beans?