Comparing Nutrients in 100 calories RoselleVS Frozen Chopped Broccoli
Weight per 100 calories
Roselle
204g
Frozen Chopped Broccoli
385g
Roselle has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Frozen Chopped Broccoli?
Roselle VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Roselle vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Vitamin A, 9.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 8.9 times more Vitamin C than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Frozen Chopped Broccoli:
100 calories of Roselle have 2 times more Calcium and 1.5 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Sodium and 2 times more Water than Raw Roselle.
Both Roselle and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Protein than Raw Roselle.
Both Roselle and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.