Nutrient Comparison: Roselle VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Frozen Chopped Broccoli:
- 1 kilogram of Roselle has 3.8 times more Calcium, 1.8 times more Iron and 2.8 times more Magnesium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Phosphorus than Raw Roselle.
- Both Roselle and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roselle has 2.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Protein than Raw Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.