Comparing Nutrients in 7 ounces Roselle VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Roselle	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.4g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Roselle	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	42.7% 427mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	NA	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roselle vs Frozen Chopped Broccoli:

• 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Roselle vs Frozen Chopped Broccoli:

• 7 ounces of Roselle have 3.8 times more Calcium, 1.8 times more Iron and 2.8 times more Magnesium than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus than Raw Roselle.
• Both Roselle and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roselle have 2.4 times more Carbohydrate than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Protein than Raw Roselle.
• 7 ounces of Roselle provide inadequate amounts of Protein
• Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Roselle VS Frozen Chopped Broccoli

What are the health benefits of Roselle compared to Frozen Chopped Broccoli?

Roselle, also known as hibiscus, is rich in antioxidants, vitamin C, and minerals like iron and calcium. It may help lower blood pressure and improve heart health. Frozen chopped broccoli is a good source of fiber, vitamins K and C, and folate, supporting bone health and immunity. Both are nutritious choices, but Roselle may offer more antioxidants and heart health benefits.

Can I lose weight easier by eating more Roselle or Frozen Chopped Broccoli?

Both Roselle and Frozen Chopped Broccoli are low in calories and high in fiber, making them great choices for weight loss. However, Frozen Chopped Broccoli may be a better option as it is more readily available and versatile in recipes. Including a variety of vegetables in your diet, along with other whole foods and regular physical activity, can help support weight loss efforts.

Should I eat more Roselle or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Roselle and Frozen Chopped Broccoli are good options, but Frozen Chopped Broccoli is higher in protein content and also contains essential vitamins and minerals that support muscle growth. Therefore, including more Frozen Chopped Broccoli in your diet may be beneficial for muscle building.

What is the environmental impact of producing Roselle compared to Frozen Chopped Broccoli?

Roselle, also known as hibiscus, is generally more environmentally friendly to produce compared to frozen chopped broccoli. Roselle requires less water, fertilizer, and pesticides to grow, making it a more sustainable option. Additionally, Roselle is often grown in tropical regions where it can thrive without the need for extensive resources.