Lets compare vitamin content per 100 grams of Roselle vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Roselle.
Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Frozen Chopped Broccoli:
Raw Roselle has 3.8 times more Calcium, 1.8 times more Iron and 2.8 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Phosphorus and 4 times more Sodium than Raw Roselle.
Both Raw Roselle and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Roselle has 1.9 times more Energy and 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Protein than Raw Roselle.
Both Raw Roselle as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.