Comparing Nutrients in 100 calories RoselleVS Dried Beechnuts
Weight per 100 calories
Roselle
204g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.8 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Roselle or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roselle vs Dried Beechnuts:
100 calories of Roselle have more Vitamin A, 4.2 times more Vitamin B3 and 9.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1 than Raw Roselle.
Both Roselle and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Roselle as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Dried Beechnuts:
100 calories of Roselle have 2527.3 times more Calcium, 7.1 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 154.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Fat than Raw Roselle.
Both Roselle and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein