Comparing Nutrients in 100 calories RoselleVS Rose-apples
Weight per 100 calories
Roselle
204g
Rose-apples
400g
Roselle has 2 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Rose-apples?
Discover which food has more nutrients per 100 calories - Roselle or Rose-apples?
Lets compare vitamin content per 100 calories of Roselle vs Rose-apples:
100 kcal of Raw Rose-apples contain 2.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Rose-apples:
100 calories of Roselle have 3.8 times more Calcium, 10.8 times more Iron, 5.2 times more Magnesium and 2.4 times more Phosphorus than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.1 times more Water than Raw Roselle.
Both Roselle and Rose-apples contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Roselle and Raw Rose-apples have similar amounts of macro-nutrients per 100 kcal
Both Roselle and Rose-apples offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.