Comparing Nutrients in 100 calories RoselleVS Sapodilla
Weight per 100 calories
Roselle
204g
Sapodilla
121g
Raw Sapodilla has 1.7 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Sapodilla?
Discover which food has more nutrients per 100 calories - Roselle or Sapodilla?
Lets compare vitamin content per 100 calories of Roselle vs Sapodilla:
100 calories of Roselle have 7.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Sapodilla:
100 calories of Roselle have 17.3 times more Calcium, 3.1 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Water than Sapodilla.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 3.7 times more Protein than Sapodilla.
Both Roselle and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein