Comparing Nutrients in 100 calories Sapodilla VS Rose-apples

Weight per 100 calories

• Sapodilla: 121g
• Rose-apples: 400g

Sapodilla has 3.3 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Sapodilla or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Rose-apples	9%	10%	81%

Macro Nutrients

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.078% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	17.5% 23g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	NA	38g per day for Men 19-50 years
Protein	0.95% 0.53g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Vitamin A	0.4% 3.6μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.43% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.7% 17.7mg	99% 89.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Calcium	2.53% 25.3mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.44% 14.5mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.07% 14.5mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	6.84% 233mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	NA	55μg per day for Men 19-50 years
Sodium	0.96% 14.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.54% 94g	10% 372g	3700g per day for Men 19-50 years

Sapodilla VS Rose-apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sapodilla or Rose-apples?

Lets compare vitamin content per 100 calories of Sapodilla vs Rose-apples:

• 100 kcal of Raw Rose-apples contain 18.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3 and 5 times more Vitamin C than Raw Sapodilla.
• 100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Sapodilla vs Rose-apples:

• 100 calories of Sapodilla have 1.6 times more Copper and 3.4 times more Iron than Rose-apples.
• While 100 kcal of Raw Rose-apples contain 4.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 4 times more Water than Raw Sapodilla.
• 100 calories of Sapodilla lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Rose-apples contain 4.5 times more Protein than Raw Sapodilla.
• Both Sapodilla and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Sapodilla provide inadequate amounts of Protein