Comparing Nutrients in 100 calories RosemaryVS Tomatoes in Juice with Salt
Weight per 100 calories
Rosemary
76.3g
Tomatoes in Juice with Salt
625g
Rosemary has 8.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Tomatoes in Juice with Salt?
Rosemary VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rosemary vs Tomatoes in Juice with Salt:
100 calories of Rosemary have 1.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 130.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.7 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Fresh Rosemary as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Tomatoes in Juice with Salt:
100 calories of Rosemary have 1.4 times more Iron and 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 2.1 times more Phosphorus, 2.3 times more Potassium, 36.2 times more Sodium and 11.4 times more Water than Fresh Rosemary.
Both Rosemary and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 2.9 times more Fat, 10.2 times more Saturated Fat and 12.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Fresh Rosemary.
Both Rosemary and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3