Lets compare vitamin content per 100 grams of Rosemary vs Tomatoes in Juice with Salt:
Fresh Rosemary has 7.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Tomatoes in Juice with Salt:
Fresh Rosemary has 9.6 times more Calcium, 5.8 times more Copper, 11.7 times more Iron, 9.1 times more Magnesium, 14.1 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sodium and 1.4 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 8.2 times more Energy, 23.4 times more Fat, 83.5 times more Saturated Fat, 103.5 times more Omega 3, 4.6 times more Omega 6, 6 times more Carbohydrate, 7.4 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Fresh Rosemary as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.