Comparing Nutrients in 100 calories RosemaryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Rosemary
76.3g
Cooked Ripe Red Tomatoes
556g
Rosemary has 7.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Ripe Red Tomatoes?
Rosemary VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Rosemary vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 7.3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Fresh Rosemary as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Cooked Ripe Red Tomatoes:
100 calories of Rosemary have 4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 10.1 times more Water than Fresh Rosemary.
Both Rosemary and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 7.3 times more Fat, 26 times more Saturated Fat, 28.4 times more Omega 3, 1.5 times more Omega 6 and 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.1 times more Protein than Fresh Rosemary.
Both Rosemary and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6