Comparing Nutrients in 100 calories Commercial French Salad DressingVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Commercial French Salad Dressing
24g
Reduced Fat French Salad Dressing no Salt
43g
Commercial French Salad Dressing has 1.8 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Commercial French Salad Dressing VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
100 calories of Commercial French Salad Dressing have 14.1 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
Both Commercial French Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
100 calories of Commercial French Salad Dressing have 12.3 times more Sodium than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 14.4 times more Copper, 4.9 times more Iron and 5.2 times more Manganese than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron and Manganese
Both Commercial French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 1.6 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 2.8 times more Carbohydrate, 2.9 times more Sugars and 3.7 times more Fructose than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
Both Commercial French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Fiber and Protein in 100 calories.