Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	65.5% 1901kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	816% 13g	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	535% 91g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	102% 133g	130g per day for Men 19-50 years
Sugars	109% 79g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	% 71.2g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	13% 5g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	12.2% 122mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	200% 2998mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	4.82% 178g	6.65% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B12, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin A per 1 lb.
• Both Commercial French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B9 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• Commercial French Salad Dressing has 2.5 times more Calcium, 1.6 times more Phosphorus and 22 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 8 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, more Selenium, 1.7 times more Zinc and 1.4 times more Water than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Magnesium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Commercial French Salad Dressing has 1.8 times more Energy, 2.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.6 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fructose than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.