Home Recipe French Salad Dressing VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 33.3 times more Vitamin B1, 20.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Dried Beechnuts:
- 100 calories of Home Recipe French Salad Dressing have 15.8 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 13.5 times more Iron and 46.4 times more Potassium than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Home Recipe French Salad Dressing have 1.3 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 10.8 times more Carbohydrate than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.