Russian Salad Dressing VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Sesame Salad Dressing:
- 100 calories of Russian Salad Dressing have more Vitamin B5 and more Vitamin B6 than Sesame Salad Dressing.
- Both Russian Salad Dressing and Sesame Salad Dressing provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- 100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Sesame Salad Dressing:
- 100 calories of Russian Salad Dressing have 1.2 times more Iron and 1.4 times more Sodium than Sesame Salad Dressing.
- 100 calories of Sesame Salad Dressing lack sufficient amounts of Iron
- Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Russian Salad Dressing have 4.6 times more Carbohydrate and 2.7 times more Sugars than Sesame Salad Dressing.
- While 100 kcal of Regular Sesame Seed Salad Dressing contain 1.4 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Russian Salad Dressing.
- Both Russian Salad Dressing and Sesame Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
- Both Russian Salad Dressing as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.