Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Frozen Chopped Broccoli
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Frozen Chopped Broccoli
385g
Original Dry Chili Seasoning Mix has 12.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Frozen Chopped Broccoli?
Original Dry Chili Seasoning Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 123.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Frozen Chopped Broccoli:
100 calories of Original Dry Chili Seasoning Mix have 14.9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 2.7 times more Iron and 109.6 times more Water than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 2 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.