Comparing Nutrients in 100 calories Dry Taco MixVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dry Taco Mix
31g
Canned Carrots with Liquids and Salt
435g
Dry Taco Mix has 14 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Canned Carrots with Liquids and Salt?
Dry Taco Mix VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Canned Carrots with Liquids and Salt:
100 calories of Dry Taco Mix have 2.1 times more Sodium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 2.4 times more Potassium and 228.4 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.