Nutrient Comparison: Dry Taco Mix VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Canned Carrots with Liquids and Salt:
- 5 ounces of Dry Taco Mix have 13.8 times more Iron, 5.8 times more Potassium and 30 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium and 16.3 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 14 times more Energy, 10.8 times more Carbohydrate, 4.4 times more Sugars, 7.4 times more Fiber and 7.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein