Comparing Nutrients in 100 calories Laver SeaweedVS Dried Beechnuts
Weight per 100 calories
Laver Seaweed
286g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.5 times more energy per unit of mass than Raw Laver Seaweed, which is very high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Dried Beechnuts?
Laver Seaweed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Dried Beechnuts:
100 calories of Laver Seaweed have more Vitamin A, 5.3 times more Vitamin B1, 19.8 times more Vitamin B2, 27.6 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6, 21.3 times more Vitamin B9 and 41.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Laver Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Dried Beechnuts:
100 calories of Laver Seaweed have 1152 times more Calcium, 6.5 times more Copper, 12 times more Iron, 12.1 times more Manganese, more Phosphorus, 5.8 times more Potassium, 20.8 times more Sodium, 48 times more Zinc and 212 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Laver Seaweed as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 2.5 times more Carbohydrate and 15.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.9 times more Fat, 5.7 times more Saturated Fat, 103.3 times more Omega 3 and 279.4 times more Omega 6 than Raw Laver Seaweed.
Both Laver Seaweed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein