Comparing Nutrients in 100 calories Sunflower Seed ButterVS Buckwheat
Weight per 100 calories
Sunflower Seed Butter
16g
Buckwheat
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Buckwheat?
Sunflower Seed Butter VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Buckwheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Buckwheat:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Buckwheat.
While 100 kcal of Buckwheat contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Buckwheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Buckwheat:
100 calories of Sunflower Seed Butter have 7 times more Selenium than Buckwheat.
While 100 kcal of Buckwheat contain 1.3 times more Magnesium and 1.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Buckwheat contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9 times more Fat, 3.5 times more Saturated Fat and 5.6 times more Omega 6 than Buckwheat.
While 100 kcal of Buckwheat contain 5.5 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Buckwheat provide inadequate amounts of Omega 3 in 100 calories.