Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, coconut bar, not chocolate covered
21g
Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, coconut bar, not chocolate covered. It has very high energy density when compared to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, coconut bar, not chocolate covered?
Sunflower Seed Butter VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:
100 calories of Sunflower Seed Butter have 6.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 9.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 89.2 times more Vitamin E than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, coconut bar, not chocolate covered:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 4.2 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Selenium and 3.7 times more Zinc than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat, 90.4 times more Omega 6 and 6.3 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 7 times more Saturated Fat, 3.1 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 100 calories.