Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Sunflower Seed Butter
16g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, vanilla sandwich with creme filling, reduced fat
Sunflower Seed Butter VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 15.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 12 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 11.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Sunflower Seed Butter have 14.2 times more Copper, 1.3 times more Iron, 17.8 times more Magnesium, 7.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 9.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 172.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.6 times more Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.9 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 100 calories.