Sunflower Seed Butter has 1.6 times more energy per 100g than Crackers, melba toast, rye (includes pumpernickel). It has very high energy density when compared to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, melba toast, rye (includes pumpernickel)?
Sunflower Seed Butter VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 14.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Calcium, 1.4 times more Iron and 475.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.2 times more Fat, 6.5 times more Saturated Fat and 4.9 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 5.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 in 100 calories.