Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cooked enriched Regular Long-grain White Rice with Salt
Sunflower Seed Butter VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 120.6 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 14.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Sunflower Seed Butter have 4.9 times more Copper, 5.5 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 2.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.4 times more Iron and 604.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 41.5 times more Fat, 12.8 times more Saturated Fat, 33.1 times more Omega 6, 44.4 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 5.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 100 calories.