Comparing Nutrients in 100 calories Sunflower Seed ButterVS Syrups, sorghum
Weight per 100 calories
Sunflower Seed Butter
16g
Syrups, sorghum
34.5g
Sunflower Seed Butter has 2.1 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, sorghum?
Sunflower Seed Butter VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Syrups, sorghum:
100 calories of Sunflower Seed Butter have 31.7 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Syrups, sorghum:
100 calories of Sunflower Seed Butter have 5.8 times more Copper, 1.5 times more Magnesium, 5.6 times more Phosphorus, 28.9 times more Selenium and 5.6 times more Zinc than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 5 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 3.7 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 6.8 times more Carbohydrate and 15.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, sorghum offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3 in 100 calories.