Comparing Nutrients in 100 calories Sunflower Seed ButterVS Wheat Sprouts
Weight per 100 calories
Sunflower Seed Butter
16g
Wheat Sprouts
50.5g
Sunflower Seed Butter has 3.1 times more energy per 100g than Wheat Sprouts. It has very high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Wheat Sprouts?
Sunflower Seed Butter VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Wheat Sprouts:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B9 than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 13.2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Wheat Sprouts:
100 calories of Sunflower Seed Butter have 2 times more Copper and 1.2 times more Magnesium than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.6 times more Iron, 2.8 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Sprouts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Sprouted Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.9 times more Fat, 7.3 times more Saturated Fat, 5.9 times more Omega 6 and 1.7 times more Fiber than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 5.7 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 calories.